15-Minute Total Body Workout

15-Minutes is all you need!πŸƒπŸ»βŒšοΈπŸƒπŸ»β€β™€οΈ

Check out this 15-Minute Total Body Workout for quickly burning your calories even though you’re having a busy day! Exercises :

1.Jumping Jacks

2.Squat to Curtsy Lunge

3.High Knees

4.Push-up to Double Shoulder Tap

5.Plyo Lunge

6.Sit-up to Glute Bridge

7.Finisher: Broad Jump to Burpee

Instructions :

Do the first six exercises for 1 minute each.

Do 2 rounds, resting for 1 minute in between rounds.

Rest 1 minute, and then do the finisher exercise for 1 minute

You may also like

Natural Beauty Tips For Men - United Netizens

Top Health and Beauty Tips for Men

Here is the list of Best health and beauty tips for Men  1. Stay hydrated  2. Eat healthily  3. Clean
10 Proven Health Benefits Of Coffee | United Netizens

10 Proven Health Benefits Of Coffee

For many, coffee is more than just a morning pick-me-up; it’s a ritual, a warm embrace that kickstarts the day.