Health

15-Minute Total Body Workout

15-Minutes is all you need!πŸƒπŸ»βŒšοΈπŸƒπŸ»β€β™€οΈ

Check out this 15-Minute Total Body Workout for quickly burning your calories even though you’re having a busy day! Exercises :

1.Jumping Jacks

2.Squat to Curtsy Lunge

3.High Knees

4.Push-up to Double Shoulder Tap

5.Plyo Lunge

6.Sit-up to Glute Bridge

7.Finisher: Broad Jump to Burpee

Instructions :

Do the first six exercises for 1 minute each.

Do 2 rounds, resting for 1 minute in between rounds.

Rest 1 minute, and then do the finisher exercise for 1 minute

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