10 Best Effective Ways To Improve Your Sleep

We cannot stress enough on “How important it is to sleep well” Finding it difficult to get a good night’s sleep? Battling Insomnia? Follow these simple yet effective ways to improve your sleep. Just try the methods mentioned below to wake up fresh the next morning :

1. Make your room Cold

2. Avoid caffeine, Alcohol, Nicotine, and other chemicals that interfere with sleep

3. Make your room Dark – Really Dark

4. Manage Noise

5. Ditch the Cell Phone

6. Solve your snoring problems

7. Get at least 30 minutes of sunlight during the day

8. Use the bed appropriately and select the right mattress

9. Eat for sleep

10. Write down all your woes and thoughts

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