15-Minute Total Body Workout
15-Minutes is all you need!🏃🏻⌚️🏃🏻♀️
Check out this 15-Minute Total Body Workout for quickly burning your calories even though you’re having a busy day! Exercises :
1.Jumping Jacks
2.Squat to Curtsy Lunge
3.High Knees
4.Push-up to Double Shoulder Tap
5.Plyo Lunge
6.Sit-up to Glute Bridge
7.Finisher: Broad Jump to Burpee
Instructions :
Do the first six exercises for 1 minute each.
Do 2 rounds, resting for 1 minute in between rounds.
Rest 1 minute, and then do the finisher exercise for 1 minute
